4. Mindful coloring book
When speaking of the very core of meditation, getting rid of straining thoughts naturally comes to mind as you become more present in the now. But if you’re still struggling to meditate after many attempts, fear not because there are other alternatives out there.
Coloring books, for example, are a good alternative to traditional meditation. By focusing on the aesthetic and colors on the canvas, your mind naturally gets into full-on concentration mode. What’s more, you learn to calm your mind and only good things happen after that. So, why not get artsy and relax your mind today!